What is Person-Centered Therapy?

Person-Centered Therapy was developed in the 1940s and 1950s by psychologist Carl Rogers. This approach is grounded in the belief that individuals have an innate ability to grow, heal, and move toward positive change when provided with a supportive and empathetic environment.

How It Works

In Person-Centered Therapy, we create a safe, non-judgmental space where you feel heard, valued, and respected. Rather than directing the session or offering solutions, we work collaboratively with you, supporting self-exploration and insight. This approach helps you build self-awareness, emotional clarity, and self-acceptance, allowing change to emerge naturally and at your own pace.

Core Principles of Person-Centered Therapy

Unconditional Positive Regard

We accept and support you completely, without judgment or conditions, fostering a safe environment for growth.

Empathy

We deeply understand and reflect your feelings and experiences, helping you feel truly seen and heard.

Congruence

We are genuine and authentic in our interactions, creating a transparent and trustworthy therapeutic relationship.

Self-Exploration

You lead the process, exploring your thoughts, feelings, and values at your own pace with gentle guidance.

Personal Agency

You are the expert on your own life, and we support your ability to make meaningful changes.

Growth Orientation

We focus on your strengths and potential rather than problems or pathology, promoting resilience and self-confidence.

Person-Centered Therapy May Be Helpful For:

  • People who want a supportive space to explore thoughts and emotions
  • Those struggling with self-esteem, identity, or life transitions
  • Individuals who feel overwhelmed, stuck, or disconnected from themselves
  • People who value a collaborative, non-directive therapeutic approach

At JC Counseling

At JC Counseling, we integrate person-centered principles into our work with all clients. We believe that when you feel truly accepted and understood, you naturally move toward greater self-awareness and positive change. Our therapists create a space where your unique perspective and experience are honored, enabling you to discover your own wisdom and direction. Person-Centered Therapy can be a powerful standalone approach or beautifully complement other therapeutic modalities.

Ready to Explore Your Path?

You deserve a space where you can truly be yourself and grow at your own pace. Contact us to schedule a free 15-minute consultation with one of our clinicians.