EMDR Therapy

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy approach designed to help people heal from trauma and other distressing life experiences. Developed by Dr. Francine Shapiro in the late 1980s, EMDR has become one of the most researched and effective treatments for Post-Traumatic Stress Disorder (PTSD) and trauma-related conditions.

Unlike traditional talk therapy, EMDR doesn't require you to talk in detail about the traumatic event. Instead, it uses bilateral stimulation—typically eye movements, but sometimes taps or sounds—to help your brain reprocess traumatic memories in a way that reduces their emotional intensity.

How Does EMDR Work?

EMDR is based on the Adaptive Information Processing (AIP) model, which suggests that trauma can overwhelm the brain's natural ability to process information. When traumatic memories aren't fully processed, they can get "stuck" and continue to cause distress long after the event has passed.

During EMDR therapy, you'll recall distressing memories while simultaneously focusing on bilateral stimulation. This dual attention helps your brain reprocess the memory, allowing it to be stored in a way that feels less disturbing. The goal is not to erase memories, but to help you remember them without the same level of emotional pain.

The Eight Phases of EMDR

What Can EMDR Help With?

EMDR therapy has been extensively researched and proven effective for treating:

• Post-Traumatic Stress Disorder (PTSD) - Combat trauma, accidents, natural disasters
• Childhood Trauma - Abuse, neglect, abandonment
• Anxiety and Panic Disorders - Phobias, generalized anxiety
• Depression - Especially when linked to past trauma
• Grief and Loss - Processing difficult losses
• Performance Anxiety - Sports, work, or creative performance issues
• Self-Esteem Issues - Negative beliefs about oneself
• Complex Trauma - Multiple traumatic experiences over time

What to Expect in EMDR Sessions

EMDR sessions typically last 60-90 minutes. In the beginning, we'll spend time building a therapeutic relationship and ensuring you have the coping skills you need. You'll never be forced to talk about details you're not ready to share.

During reprocessing sessions, you may experience a range of emotions and physical sensations. This is a normal part of the healing process. Between sessions, you might notice memories, emotions, or dreams surfacing—this is your brain continuing to process and heal.

My Training in EMDR

I began my EMDR training in 2024 through an EMDRIA-approved program. This included 20 hours of instructional learning, 20 hours of supervised practice, and 10 hours of consultation focused on integrating EMDR therapy skills. I provide a safe, compassionate environment where healing unfolds at your own pace. My approach is collaborative, gentle, and culturally sensitive.